{"id":2797,"date":"2026-06-21T12:35:00","date_gmt":"2026-06-21T05:35:00","guid":{"rendered":"https:\/\/thrugby.com\/?p=2797"},"modified":"2026-06-26T19:10:18","modified_gmt":"2026-06-26T12:10:18","slug":"%e0%b8%99%e0%b8%b2%e0%b8%a2%e0%b8%81%e0%b8%aa%e0%b8%a1%e0%b8%b2%e0%b8%84%e0%b8%a1%e0%b8%a3%e0%b8%b1%e0%b8%81%e0%b8%9a%e0%b8%b5%e0%b9%89%e0%b8%af-%e0%b9%80%e0%b8%9b%e0%b9%87%e0%b8%99%e0%b8%9b-2","status":"publish","type":"post","link":"https:\/\/thrugby.com\/?p=2797","title":{"rendered":"\u0e19\u0e32\u0e22\u0e01\u0e2a\u0e21\u0e32\u0e04\u0e21\u0e23\u0e31\u0e01\u0e1a\u0e35\u0e49\u0e2f \u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e23\u0e30\u0e18\u0e32\u0e19\u0e1b\u0e34\u0e14\u0e01\u0e32\u0e23\u0e2d\u0e1a\u0e23\u0e21 World Rugby Conditioning for Adult Level 1 \u0e41\u0e25\u0e30 Medical Level 1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0e1e.\u0e15.\u0e17. \u0e01\u0e38\u0e25\u0e18\u0e19 \u0e1b\u0e23\u0e30\u0e08\u0e27\u0e1a\u0e40\u0e2b\u0e21\u0e32\u0e30 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